https://www.bonsaiwellbeing.com/blog daily 0.75 2020-12-22 https://www.bonsaiwellbeing.com/blog/blog-post-title-one-5x9m5 monthly 0.5 2020-10-11 https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1602438153005-ZVGC7R53VVO9PR0REGGG/image.jpg Blog - My lessons in building a website: Overcoming Negative Self talk and Perfectionism https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1602438813617-ZBNCRPLMJ0J60CPRZ881/image.jpg Blog - My lessons in building a website: Overcoming Negative Self talk and Perfectionism https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1602438341050-281FSCQB88EDM7BRZ8UT/image.jpg Blog - My lessons in building a website: Overcoming Negative Self talk and Perfectionism https://www.bonsaiwellbeing.com/blog/why-having-a-recovery-coach-during-covid-19-is-important monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1603798215517-Y0H7WPVSRSZGOQJNFADG/miguel-bruna-TzVN0xQhWaQ-unsplash.jpg Blog - Tips from a Recovery Coach during COVID-19 https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1603797189196-RIWFZQCAB0LZ70X3Y3GZ/aaron-blanco-tejedor-yH18lOSaZVQ-unsplash.jpg Blog - Tips from a Recovery Coach during COVID-19 https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1603797622249-OUW51SLXWL8I3CQXYWKV/jakayla-toney-VyHFk-VH9vE-unsplash.jpg Blog - Tips from a Recovery Coach during COVID-19 https://www.bonsaiwellbeing.com/blog/mychristmaslovelettertoyou monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1608651892396-PTCFRN49P6L9SHQ8B6RU/fadi-xd-I4dR572y7l0-unsplash.jpg Blog - My Christmas Love Letter To You… https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1608652282083-GLV05EM34PRLMFABW3AI/andrew-ridley-8jUpX_L9rsk-unsplash.jpg Blog - My Christmas Love Letter To You… https://www.bonsaiwellbeing.com/home daily 1.0 2024-08-02 https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/98189194-43ba-4d74-958f-b14e7eb87f3f/thumbnail_IMG_2382.jpg https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/4a0fa3b1-23da-49f7-9a2c-6d956e7a6cc7/silverbell-7315+%281%29.jpg https://www.bonsaiwellbeing.com/yoga-meditation daily 0.75 2020-10-01 https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1600794733080-EDZUMGNJ07VOVYYDFB9E/yoga-in-workspace.jpg Yoga & Meditation - Yoga and Yoga Nidra in the Workplace Employee wellness has never been more important. With the increasing amount of mental and emotional pressure and time spent sitting at a desk it is becoming essential for employers to take care of their staff more both mentally and physically. Studies are showing that yoga in the workplace is increasing productivity and lessening employee absence by reducing stress, improving immunity and increasing morale. Yoga and meditation sessions can be tailored by type and length of class to suit the individual needs of your workplace. Classes can also be done online via Zoom. https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1600794519785-UXBTG4LQG9BBDE5XHF15/fabian-moller-gI7zgb80QWY-unsplash.jpg Yoga & Meditation https://www.bonsaiwellbeing.com/interventions daily 0.75 2020-10-01 https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1600794911676-HLX1O87AK438G38T4MXW/hope-neon%2Bgreen.jpg Interventions https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1600021594879-MOECAYFAZHW0K89HYV3K/man-passed-out-after-drinking-too-much-alcohol-at-work.jpg Interventions - Executive or Corporate Interventions Addiction can have a huge impact on companies; with excessive sick leave, extra responsibility being put onto colleagues, mistakes being made and general mood and attitude causing concern and unrest. I work with organisations and companies to provide ways on how to approach an individual of concern within the work place. Providing education into addiction and how to have boundaries around the behaviour and consulting on ways to provide assistance to the individual of concern. https://www.bonsaiwellbeing.com/wellbeing-coaching-1 daily 0.75 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/ced9c17e-96be-47d0-9ab8-cee8dbfe5de2/B088904D-58C2-452B-8C80-01775881961F.jpg https://www.bonsaiwellbeing.com/about daily 0.75 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/8613160b-6f64-4211-82bb-26acba3e42f9/francesco-tommasini-DpSKFW8LpEU-unsplash.jpg https://www.bonsaiwellbeing.com/contact daily 0.75 2021-03-17 https://www.bonsaiwellbeing.com/courses-classes daily 0.75 2021-03-29 https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1617036243848-1DBU7C7AKXFCWSE2TDZC/Breathe.jpg Classes & Courses Overview https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1617036114014-Y98PY5TW78UKNXMN5FRQ/Grid%2Bpost%2Bphoto%2B%25287%2529.jpg Classes & Courses Overview https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1617035998007-RNMHS2A8367BSX09TMT5/Evolve.jpg Classes & Courses Overview Bresth. Restore. Evolve https://www.bonsaiwellbeing.com/store-1 daily 0.75 2021-03-30 https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1617103819922-4VO7SNG4VYNTAXOCP35W/Evolve.jpg Breathe. Restore. Evolve. https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1617103804903-5JOQEMIA8GHIG6AQYG1M/Restore.jpg Breathe. Restore. Evolve. https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1617103785786-VF4CCCDVKBY3F97OF19N/Breathe.jpg Breathe. Restore. Evolve. https://www.bonsaiwellbeing.com/store-1/p/breathe-restore-evolve monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1617101940606-J3GUK8J2E1Q2KELQNGWW/Breathe.jpeg Breathe. Restore. Evolve. - Breathe. Restore. Evolve https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1617101961314-6FGEAVIQOSIG23R14BN4/Restore.jpeg Breathe. Restore. Evolve. - Breathe. Restore. Evolve https://images.squarespace-cdn.com/content/v1/5f05dc665fe2803f7a66d628/1617101972795-5IIW6JABDTRC98PMBBMH/Evolve.jpeg Breathe. Restore. Evolve. - Breathe. Restore. Evolve